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Discover how to use multisensory mental imagery to build motivation, plan actions, and strengthen confidence. This self-guided course uses innovative multimedia teaching techniques to help you understand how functional imagery training works and what makes it so effective. Learn:

•              the science behind FIT

•              how to work with imagery, even when clients have low imagery ability,

•              how FIT combines imagery and motivational interviewing to maximise desire for change,

•              how FIT uses imagery to strengthen goal setting and planning,

•              ways to elicit imagery of past success and amplify confidence to move forward,

•              how to develop clients' habits of using imagery for motivation.

Foundations of FIT is essential preparation for training as a FIT practitioner. It is worth 5 CPD hours.

This course is aimed at practitioners with experience in person-centred, empathic communication. To strengthen this skill, we recommend taking Communication Skills for Behaviour Change before this course.

Course enrolment dates:

6th October 2025

2nd February 2026

1st June 2026

Each course is open for 3 weeks, self-guided, starting from the enrolment date.